Connection

Working Toward a Goal? Have You Tried This?

No one wakes up and thinks “I think I’ll be sub-par today.” But sometimes we don’t make the strides in self improvement that we had hoped. The demands of everyday living take over. We have goals. We can see the vision, but we may not be reaching them at the pace we want. But, for…

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The biggest barrier to change, growth, & innovation

The biggest barrier to change, growth, and innovation, is fear of failure. In preschool, kids ask about 100 questions a day and by middle school asking questions almost ceases completely. Why? For one reason, usually kids are rewarded for having the answer, not for asking a good question. So gradually they just stop asking and…

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Are you sabotaging your own success? Day 22 of 365

Are you sabotaging your own success? You get your child to dance class 3x a week and the dog to his annual check up, but you’ll skip going to the gym because you ran out of time. What would it look like if you kept your promises to yourself? How would it feel to complete…

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365 Days To Happiness ~Day 17~ The Enemy of Progress

  The enemy of progress, of getting better, of becoming the best version of you, is perfection. Waiting for more knowledge. Waiting for more time. Waiting for more money. Dont worry about gaining more information or your schedule to miraculously open up, instead focus on being better. Focus on moving something, not on being flawless…

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365 days to happiness ~ Day 16~ Alternatives to get Motivated

365 days to happiness through physical health and mental wellness ~ day 16~ alternative ways to get motivated Self motivation does not always just appear. Sometimes we have to yank it out of hiding. Grab hold of it with something else attached, to get us moving. Try pairing something you already enjoy with what you…

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Wholehearted Love In 2015

 I Am Going To Feel Wholehearted Love In 2015 And I am starting with this: Gratitude. I am here. Still. Pretty good stuff.  That is enough.  But, There is More Let me explain. In the past I set out, and offered, and explained, and participated in New Year Goals, New Year Resolutions and all the rest.…

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When Life Changes Your Routine

Do you ever wonder what people do in their spare time? I do. Well my “spare” time has always been 5:30 am-6:45 am. For years I have considered that my time. A quiet sacred beginning to my day when I am just here for me. Not showered, no make up, no phone ringing, appointments, or…

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Start Knocking & You Can Make A Difference

 “Idealism isn’t about passing legislation, it’s about finding the small corner of the world that you can touch, making it perfect, and setting it free.”I absolutely love this quote from the Blog, Hello My Name is Blog. That small corner of the world that you can claim as your own, is exactly what you should…

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We Are Wired to Connect

I recently gave a talk to a room full of women of various ages. It was enlightening, empowering, and dynamic. These women were on their game! You may be wondering how it was exactly, that dozens of women from ages 40-80 could connect so well? What is the one factor that cuts through age, class,…

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What Creates the Foundation for Life

 I have always believed in the power of positive thinking, the weight that our thoughts actually have in our lives.  Through my career of helping women discover their “why” of being, I have learned that the way you choose to dedicate yourself to the way you think creates the foundation for this discovery and ones…

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