Dreams

Are you sabotaging your own success? Day 22 of 365

Are you sabotaging your own success? You get your child to dance class 3x a week and the dog to his annual check up, but you’ll skip going to the gym because you ran out of time. What would it look like if you kept your promises to yourself? How would it feel to complete…

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365 Days to Happiness ~Joy in the Art of Doing

  365 days to happiness through physical health and mental wellness~Day 11 If there is joy & satisfaction to be found, I know it is in the art of doing. My ancestors didn’t overthink if they were satisfied with the actual work they were doing. Rather, they found satisfaction in the actual completion of the…

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When Life Changes Your Routine

Do you ever wonder what people do in their spare time? I do. Well my “spare” time has always been 5:30 am-6:45 am. For years I have considered that my time. A quiet sacred beginning to my day when I am just here for me. Not showered, no make up, no phone ringing, appointments, or…

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Start Knocking & You Can Make A Difference

 “Idealism isn’t about passing legislation, it’s about finding the small corner of the world that you can touch, making it perfect, and setting it free.”I absolutely love this quote from the Blog, Hello My Name is Blog. That small corner of the world that you can claim as your own, is exactly what you should…

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We Are Wired to Connect

I recently gave a talk to a room full of women of various ages. It was enlightening, empowering, and dynamic. These women were on their game! You may be wondering how it was exactly, that dozens of women from ages 40-80 could connect so well? What is the one factor that cuts through age, class,…

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What Creates the Foundation for Life

 I have always believed in the power of positive thinking, the weight that our thoughts actually have in our lives.  Through my career of helping women discover their “why” of being, I have learned that the way you choose to dedicate yourself to the way you think creates the foundation for this discovery and ones…

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If Commitment Isn’t the Answer, Rephrase the Question

I recently read a blog post from Scott Ginsberg where he said; If commitment isn’t the answer, rephrase the question. Stopped me dead-in-my-tracks! Everything we do or aspire to do, comes down to the art of commitment. Learn to commit and re-commit on a regular basis, and you have the key to anything. Learn the…

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If You Want Something, Go Get It. Period.

As I approach my 42nd birthday this week (woo-hoo :), I already have my dream list well on its way. My hopes, my dreams and my vision for this short year of my life. Which got me thinking. Ya know, we are a funny bunch, us humans. We have a hard time with other peoples…

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How Our Truth is Like the Sparkiest Sparkler

When I was little girl I remember I loved the 4th of July. When it was completely dark out and only stars lit up the night sky, someone would hand out the Sparklers. And then, hand extended holding out that aluminum long stick, I would wait for my dad to come along with a match.…

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