Inspired Life

The biggest barrier to change, growth, & innovation

The biggest barrier to change, growth, and innovation, is fear of failure. In preschool, kids ask about 100 questions a day and by middle school asking questions almost ceases completely. Why? For one reason, usually kids are rewarded for having the answer, not for asking a good question. So gradually they just stop asking and…

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Mindful Monday Quote

  Even the smallest step can lead to shaking things up in a big, positive way.  Doing something different sends a signal to our brain saying I did that, so I suppose I can do more.  Here’s to a terrific week! ************************************************************************************************************* I  wanted to let you know of a couple (exciting!)  things I’ve been working…

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Positive Self Talk Proven With Ice Crystals

 Positive Self Talk Proven With Ice Crystals We’ve seen a lot of them this year; ice crystals.  But what may surprise you is those tiny water formations have proven that positive words uplift us, while negative ones can tear us down. That’s right, we’ve all known that positive self talk can lead to a better…

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15 Wise Words to Live By

15 Wise Words to Live By I am thrilled to be invited back to St. Pius X Church to speak on Wise Words to Live By and I hope you’ll join me! Words… give us hope and purpose Words…chosen well  motivate us to change Words…empower us to try harder and be better Words…give us strength…

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Change: Can I Change? Is it Time to Change?

Change: Can I Change? Is it Time to Change?  We have all been there. We have all played victim. Its tough to admit, most of the time, because you really are tired, or divorced, or underpaid and overworked. And there really are days were you feel like you are going crazy with the hectic schedule, loneliness,…

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Life Coaching, What is it Really?

Life Coaching, What is it Really? Whether you’ve heard of life coaching for years or just stumbled upon it recently, there is a good chance that you still may wonder. “Hmmm… that life coaching thing, what is it really? I don’t think its therapy, but what exactly is it?” Read on to learn: The formal definitions…

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Find Meaning in Life – Become Un-Lost!

Find Meaning in Life – Become Un-Lost! I am excited to write todays post about getting Un-Lost. To me, it’s pure life coaching, at its best. Hmm, that makes me think that its time for a What is Life Coaching post. I’ll get on that for next week. Anyway, I think before we dive into becoming un-lost…

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Wholehearted Love In 2015

 I Am Going To Feel Wholehearted Love In 2015 And I am starting with this: Gratitude. I am here. Still. Pretty good stuff.  That is enough.  But, There is More Let me explain. In the past I set out, and offered, and explained, and participated in New Year Goals, New Year Resolutions and all the rest.…

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Dear 2014, Thank You & Good Bye

Dear 2014, Thank You & Good Bye   Dear 2014, I want to begin this letter by saying that although I only knew you a mere 365 days,I will always hold you close in my heart. We are forever bonded by the joy, pain, and experiences we shared in our year together. I am a…

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