Motivation

Welcome to The Weekly Well

  Weekly Well 1- Getting to Know Me! Welcome, welcome, welcome to The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. In honor of spring’s arrival and all of the new energy and rebirth it brings, I have changed up the format and look of my blog. In…

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Source of Joy

The truth of the matter is “Being in control of the mind means that literally anything that can happen can be a source of joy.” -Mihaly Csikszentmihalyi It’s a choice. Take that energy spent on being annoyed, angry, and hurt and instead use it for health, joy, and laughter and voila….happiness. Day 79. Do Well…

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The biggest barrier to change, growth, & innovation

The biggest barrier to change, growth, and innovation, is fear of failure. In preschool, kids ask about 100 questions a day and by middle school asking questions almost ceases completely. Why? For one reason, usually kids are rewarded for having the answer, not for asking a good question. So gradually they just stop asking and…

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365 Days ~What is Bravery?

365 days to happiness through physical health and mental wellness~ day 10~ What is Bravery? Bravery is asking for help when you need it. It’s acknowledging that you feel stuck, or intimidated , or frustrated. It’s saying, I’m human. It’s less ego and more heart. It’s vulnerability. In a nutshell, asking for help seems to…

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Seasons Greetings

As 2015 comes to a close I want to take a moment to wish you peace. As you look back on this year, I hope you are happy with all that you did; with the choices you made, how you both gave and received love, and how you let the world know you were here.…

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Positive Self Talk Proven With Ice Crystals

 Positive Self Talk Proven With Ice Crystals We’ve seen a lot of them this year; ice crystals.  But what may surprise you is those tiny water formations have proven that positive words uplift us, while negative ones can tear us down. That’s right, we’ve all known that positive self talk can lead to a better…

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When Life Changes Your Routine

Do you ever wonder what people do in their spare time? I do. Well my “spare” time has always been 5:30 am-6:45 am. For years I have considered that my time. A quiet sacred beginning to my day when I am just here for me. Not showered, no make up, no phone ringing, appointments, or…

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Start Knocking & You Can Make A Difference

 “Idealism isn’t about passing legislation, it’s about finding the small corner of the world that you can touch, making it perfect, and setting it free.”I absolutely love this quote from the Blog, Hello My Name is Blog. That small corner of the world that you can claim as your own, is exactly what you should…

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We Are Wired to Connect

I recently gave a talk to a room full of women of various ages. It was enlightening, empowering, and dynamic. These women were on their game! You may be wondering how it was exactly, that dozens of women from ages 40-80 could connect so well? What is the one factor that cuts through age, class,…

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What Creates the Foundation for Life

 I have always believed in the power of positive thinking, the weight that our thoughts actually have in our lives.  Through my career of helping women discover their “why” of being, I have learned that the way you choose to dedicate yourself to the way you think creates the foundation for this discovery and ones…

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