Stress & Anxiety

Welcome to The Weekly Well

  Weekly Well 1- Getting to Know Me! Welcome, welcome, welcome to The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. In honor of spring’s arrival and all of the new energy and rebirth it brings, I have changed up the format and look of my blog. In…

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Source of Joy

The truth of the matter is “Being in control of the mind means that literally anything that can happen can be a source of joy.” -Mihaly Csikszentmihalyi It’s a choice. Take that energy spent on being annoyed, angry, and hurt and instead use it for health, joy, and laughter and voila….happiness. Day 79. Do Well…

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Question Your Thoughts

    Question Your Thoughts We don’t have to sit back and let our thoughts and feelings overwhelm us. Thoughts are just thoughts; which means we have the choice to believe them or question them. What a great day to set our intentions for the week. What would happen if instead of believing, you questioned…

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The Process of Forgiveness

  The process of forgiveness varies from person to person. However, many go through the steps that follow. It can be helpful to see each one, let us know we aren’t alone with how we feel; that others have and do feel similiar things and that there is light at the end of the tunnel.…

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365 Days to Happiness ~Day 8

365 days to happiness through physical health and mental wellness ~day 8 Find and fix 5 of these today and I promise you’ll have LESS stress by 8:00pm tonight! What am I talking about? …….Tolerations. Ya know those things that just kind of, well, are there. They annoy us, zap our energy and distract us…

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365 Days to Happiness ~Day 7

365 days to happiness through physical health and mental wellness ~day 7 For optimal health, it’s important that we are informed by the news, but not inundated by it. If you do not somehow put boundaries around how much, when and where you hear/watch the news, you run the risk of your body being in…

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365 Days to Happiness ~Day 6

365 days to happiness through physical health and mental wellness ~day 6 Exercise is….Boring, hard, impossible to find the time for, exhilarating, fun??? Whether you answered or found yourself dreaming of a root canal as soon as you saw Exerc…the bottom line is: it’s necessary for optimal health. The good news is, the positive benefits…

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365 Days to Happiness ~Day 5

365 days to happiness through physical health and mental wellness ~day 5 Thinking things should be different is one of the root causes of unhappiness. It automatically robs you of joy in the moment because you are tied up in a “future” that may or may not happen. How can you enjoy anything if you…

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365 Days to Happiness ~Day 2

365 days to happiness through physical health and mental wellness ~ day 2 Lighten up! Did you know that light affects your mood? If you live in an area that lacks sunlight during this time of year, you may experience lack of energy, increased sleepiness, poor & dull mood, and an increased appetite. Yikes! Exposure…

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Your Expectations May be Ruining your Life

Enjoy this guest post from a wonderful new friend of mine, Laurie Seymour. Laurie knows the deepest answers in life are revealed when you are quiet enough to connect with your inner resources. Be sure to check out her website The Baca Journey. One definition of the word expectation is: “a mental image of something expected,…

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