WELLNESS COACHING BOOT CAMP - Jan/Feb Special - 55% OFF

Denuelle Meyer » find your passion

The biggest barrier to change, growth, and innovation, is fear of failure.In preschool, kids ask about 100 questions a day and by middle school asking questions almost ceases completely. Why? For one reason, usually kids are rewarded for having the answer, not for asking a good question. So graduall ...
Read more
365 days to happiness through physical health and mental wellness ~ day 16~ alternative ways to get motivatedSelf motivation does not always just appear. Sometimes we have to yank it out of hiding. Grab hold of it with something else attached, to get us moving.Try pairing something you already enjoy ...
Read more
365 days to happiness through physical health and mental wellness ~day 13~ healthier looking skinWe all know that drinking orange juice and eating other vitamin C superfoods can help shorten a cold. But, did you know that they can also help your skin look good? Studies have shown that participants w ...
Read more

365 Days to Happiness ~Joy in the Art of Doing

 365 days to happiness through physical health and mental wellness~Day 11If there is joy & satisfaction to be found, I know it is in the art of doing. My ancestors didn't overthink if they were satisfied with the actual work they were doing. Rather, they found satisfaction in the actual com ...
Read more

365 Days ~What is Bravery?

365 days to happiness through physical health and mental wellness~ day 10~ What is Bravery?Bravery is asking for help when you need it. It's acknowledging that you feel stuck, or intimidated , or frustrated.It's saying, I'm human.It's less ego and more heart.It's vulnerability.In a nutshell, asking ...
Read more

365 Days ~Your gift to the world

365 days to happiness through physical health and mental wellness ~day 9~ Your gift to the worldYou are unique. You have gifts that make you ....you. You have a gift to give to the world. However, so often, those gifts get lost in the demands of everyday living. And when this happens, when you don't ...
Read more

365 Days to Happiness ~Day 8

365 days to happiness through physical health and mental wellness ~day 8Find and fix 5 of these today and I promise you'll have LESS stress by 8:00pm tonight!What am I talking about? .......Tolerations.Ya know those things that just kind of, well, are there. They annoy us, zap our energy and distrac ...
Read more

365 Days to Happiness ~Day 5

365 days to happiness through physical health and mental wellness ~day 5Thinking things should be different is one of the root causes of unhappiness.It automatically robs you of joy in the moment because you are tied up in a "future" that may or may not happen.How can you enjoy anything if you think ...
Read more

365 Days to Happiness ~Day 2

365 days to happiness through physical health and mental wellness ~ day 2Lighten up!Did you know that light affects your mood? If you live in an area that lacks sunlight during this time of year, you may experience lack of energy, increased sleepiness, poor & dull mood, and an increased appetite ...
Read more

365 Days to Happiness – Day 1

Happy 2018!Welcome to my 365 days to happiness through physical health & mental wellness; learning how to do well & be well!I want 2018 to be your year. I want you to slide into the end of December with no regrets, but rather, a feeling of pride and accomplishment because you really did tak ...
Read more
Page 1 of 41234

Email or phone me for your introductory consultation session.

 

Get started on a new life—the new you!

 

Get Started Now

 

Join me, now, on the quest of a lifetime!

Proven results for age 25 to 65.