Denuelle Meyer » self improvement

Letting Go For Peace

Have you ever been so passionate, so hell-bent for something that all you did is work, work, work at it? And have you been so passionate in fact, that you were oblivious to the fact that it just wasn't working?  So you toil on. You refuse to give up and the spinning begins.I know I can.  When ...
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Mindful Monday Quote

 Even the smallest step can lead to shaking things up in a big, positive way.  Doing something different sends a signal to our brain saying I did that, so I suppose I can do more.  Here's to a terrific week!************************************************************************************* ...
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Positive Self Talk Proven With Ice Crystals

We've seen a lot of them this year; ice crystals.  But what may surprise you is those tiny water formations have proven that positive words uplift us, while negative ones can tear us down. That's right, we've all known that positive self talk can lead to a better day, heck, a better life and now it ...
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15 Wise Words to Live By

wise words to live byI am thrilled to be invited back to St. Pius X Church to speak on Wise Words to Live By and I hope you'll join me!Words... give us hope and purposeWords...chosen well  motivate us to changeWords...empower us to try harder and be betterWords...give us strength to be imperfectly ...
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Change: Can I Change? Is it Time to Change?

 We have all been there. We have all played victim. Its tough to admit, most of the time, because you really are tired, or divorced, or underpaid and overworked. And there really are days were you feel like you are going crazy with the hectic schedule, loneliness, tiredness, or lack of clear life ...
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Find Meaning in Life – Become Un-Lost!

I am excited to write todays post about getting Un-Lost. To me, it's pure life coaching, at its best. Hmm, that makes me think that its time for a What is Life Coaching post. I'll get on that for next week. Anyway, I think before we dive into becoming un-lost it makes sense to first conside ...
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Energy electrified the room during a recent talk I gave on forgiveness. Why talk about forgiveness now during the busiest time of the year? Why spend time on this topic when you are busy getting the gifts to give? Because one thing that women say they want more than stuff, more than material things, ...
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The Funk That Crept Up

My head was pounding ...thump..thump....I was sitting there in a brown leather chair, head hung low, make-up-less, head  thump, thump, thumping, with a headache the size of Texas. I was drained, tired, and I didn't care about much. I'm pretty sure I had run out of tears. My absolute fatigue had off ...
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This is one of the hardest things to do:Period. And as a mom, daughter, wife, and working woman myself, I understand that. Sincerely. But what I also understand is that even though something is hard to do it does not, for one split second, mean you shouldn't do it. Some things are worth it. I bel ...
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Your home should speak to you, be comforting, and renew your energy. Unfortunately, one of the biggest energy-suckers is an unwelcoming home. Through the years, I have heard lots of stories of how your homes aren't your favorite place to be, how cluttered, unwelcoming,  boring and stale they are. A ...
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