The Weekly Well

No-Fail Daily Routine: Start Bookending Your Day!

June 12, 2019
Posted in , , , , ,

Welcome to week 9 of The Weekly Well! Here is where you will find weekly inspiration to live YOUR best life. This week I want to share my no-fail daily routine with all of you. I have been asked quite a bit if I would be willing to, and I am thrilled to finally have…

Read More

YOU Are Perfect, You Are Not Someone Else’s Echo!

June 5, 2019
Posted in , , , , ,

all Welcome to week 8 of The Weekly Well! Here is where you will find weekly inspiration to live YOUR best life. This week I want to pump up some positivity and really drive home the message that…you are perfect. We all need to look in the mirror and see a freakin badass! You are…

Read More

Interrupt Those Negative Thoughts!

May 29, 2019
Posted in , , , , ,

Welcome to week 7 of The Weekly Well! Here is where you will find weekly inspiration to live YOUR best life. This week I want to expand on the discussion we had last week on negativity bias and talk about how to interrupt negative thoughts. I can imagine some of you were saying, “sure Denuelle,…

Read More

Negativity Bias

May 22, 2019
Posted in , , , , ,

Welcome to week 6 of The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. This week I want to talk about negativity bias. I’m sure I don’t have to tell you that there is a ton of negative crap out there just waiting to suck us all in.…

Read More

It’s All in the Water

May 15, 2019
Posted in , , , , ,

  Welcome to week 5 of The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. This week I want to talk about water. Please DON’T stop reading!! I know you have all heard a million times how drinking enough water provides significant health benefits. BUT. Have you also…

Read More

We Are Enough: You & Me

May 8, 2019
Posted in , , , , ,

  What I have learned over the years tells me I am enough. You are enough! That is my truth.  But there are moments and some days when it doesn’t feel that way. Some days life feels lonely and frustrating and, well, maddening. It’s ups, downs, and sideways moments can leave us questioning our self-worth.…

Read More

Avoidance Fuels Anxiety

May 1, 2019
Posted in , , , , ,

Weekly Well 3- Avoidance Fuels Anxiety Welcome to week 3 of The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. This week I want to talk about something that I am pretty positive we can all relate to, and that is the avoidance of things we don’t want…

Read More

Starting Over

April 24, 2019
Posted in , , , , ,

  Weekly Well 2- Starting Over Welcome to week 2 of The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. This week I want to talk about something really fresh in my own life right now, and that is starting over. This can be a scary and frustrating…

Read More

Welcome to The Weekly Well

April 17, 2019
Posted in , , ,

  Weekly Well 1- Getting to Know Me! Welcome, welcome, welcome to The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. In honor of spring’s arrival and all of the new energy and rebirth it brings, I have changed up the format and look of my blog. In…

Read More

Source of Joy

March 20, 2018
Posted in , , ,

The truth of the matter is “Being in control of the mind means that literally anything that can happen can be a source of joy.” -Mihaly Csikszentmihalyi It’s a choice. Take that energy spent on being annoyed, angry, and hurt and instead use it for health, joy, and laughter and voila….happiness. Day 79. Do Well…

Read More