The Weekly Well

Lies We Tell Ourselves

October 9, 2019
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Welcome to week 25 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to start with a relatively simple question: How often do you tell yourself lies? Did your response go something like this: “ah never Denuelle, I am an honest person. I…

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Sisterhood For Slaying Stress and Anxiety

October 2, 2019
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Welcome to week 24 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I am going to cut right to the chase and invite you to join my new FB Group- Sisterhood For Slaying Stress and Anxiety. Check out my invitation below!   Videos do…

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How To Stop YOUR BS Story

September 25, 2019
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Welcome to week 23 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about something important…so let’s just cut to the chase; I want to call you out on a BS story you are likely telling yourself. Look, this is so…

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Dance YOUR Way to a Fit Mind

September 18, 2019
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🛑Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 22 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Yes, I am crazy this week! You know why? Because friends, I love to dance! I don’t think I’m…

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Overthinking is the Enemy of Change

September 11, 2019
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Welcome to week 21 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how overthinking is the enemy of change. I know I talk about overthinking a lot, but that’s because it is a huge problem! The good news is…

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Create Joy in Your Home

August 28, 2019
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Welcome to week 20 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to piggy-back on the blog from last week, Make Your Home a Haven: & Renew Your Energy and Soul. If you didn’t catch that one, head on over and read…

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Make Your Home a Haven: & Renew Your Energy and Soul

August 21, 2019
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Welcome to week 19 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to share a post from the fall of 2014. I love this one because I chat about how to make your home a haven through finding the soul of your…

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How To Use Self-Talk As an Exercise Motivator

August 14, 2019
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Welcome to week 18 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how to use self-talk as a motivator for exercise. Why today? Well, I just got out of a workout and boy did it take me a ton…

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Break the Worry Habit & Learn to Guard Your Mind

August 7, 2019
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Welcome to week 17 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how to break the worry habit by learning to guard your mind. Worry, along with anxiety and fears are so prevalent in our society. If not kept…

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Reaching Goals in 4 Simple Steps

July 31, 2019
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Welcome to week 16 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about reaching goals with a Japanese philosophy called Kaizen. Kaizen, as defined by Masaaki Imai, Founder of Kaizen Institute, is as follows: KAIZEN™ means improvement. Moreover, it means continuing…

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