The Weekly Well

The biggest barrier to change, growth, & innovation

January 23, 2018
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The biggest barrier to change, growth, and innovation, is fear of failure. In preschool, kids ask about 100 questions a day and by middle school asking questions almost ceases completely. Why? For one reason, usually kids are rewarded for having the answer, not for asking a good question. So gradually they just stop asking and…

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Are you sabotaging your own success? Day 22 of 365

January 23, 2018
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Are you sabotaging your own success? You get your child to dance class 3x a week and the dog to his annual check up, but you’ll skip going to the gym because you ran out of time. What would it look like if you kept your promises to yourself? How would it feel to complete…

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365 Days To Happiness ~Day 17~ The Enemy of Progress

January 17, 2018
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  The enemy of progress, of getting better, of becoming the best version of you, is perfection. Waiting for more knowledge. Waiting for more time. Waiting for more money. Dont worry about gaining more information or your schedule to miraculously open up, instead focus on being better. Focus on moving something, not on being flawless…

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365 days to happiness ~ Day 16~ Alternatives to get Motivated

January 16, 2018
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365 days to happiness through physical health and mental wellness ~ day 16~ alternative ways to get motivated Self motivation does not always just appear. Sometimes we have to yank it out of hiding. Grab hold of it with something else attached, to get us moving. Try pairing something you already enjoy with what you…

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365 Days to Happiness ~Healthier Looking Skin with Vitamin C

January 13, 2018
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365 days to happiness through physical health and mental wellness ~day 13~ healthier looking skin We all know that drinking orange juice and eating other vitamin C superfoods can help shorten a cold. But, did you know that they can also help your skin look good? Studies have shown that participants who ate foods high…

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365 Days to Happiness ~Joy in the Art of Doing

January 12, 2018
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  365 days to happiness through physical health and mental wellness~Day 11 If there is joy & satisfaction to be found, I know it is in the art of doing. My ancestors didn’t overthink if they were satisfied with the actual work they were doing. Rather, they found satisfaction in the actual completion of the…

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365 Days ~What is Bravery?

January 10, 2018
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365 days to happiness through physical health and mental wellness~ day 10~ What is Bravery? Bravery is asking for help when you need it. It’s acknowledging that you feel stuck, or intimidated , or frustrated. It’s saying, I’m human. It’s less ego and more heart. It’s vulnerability. In a nutshell, asking for help seems to…

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365 Days ~Your gift to the world

January 9, 2018
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365 days to happiness through physical health and mental wellness ~day 9~ Your gift to the world You are unique. You have gifts that make you ….you. You have a gift to give to the world. However, so often, those gifts get lost in the demands of everyday living. And when this happens, when you…

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365 Days to Happiness ~Day 8

January 8, 2018
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365 days to happiness through physical health and mental wellness ~day 8 Find and fix 5 of these today and I promise you’ll have LESS stress by 8:00pm tonight! What am I talking about? …….Tolerations. Ya know those things that just kind of, well, are there. They annoy us, zap our energy and distract us…

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365 Days to Happiness ~Day 7

January 8, 2018
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365 days to happiness through physical health and mental wellness ~day 7 For optimal health, it’s important that we are informed by the news, but not inundated by it. If you do not somehow put boundaries around how much, when and where you hear/watch the news, you run the risk of your body being in…

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