The Weekly Well

365 Days to Happiness ~Day 3

January 8, 2018
Posted in ,

365 days to happiness through physical health and mental wellness ~day 3 One of the first things to be established for lasting happiness is this… What do you value most, above all else? This is crucial on the road to happiness because knowing what you value most, helps you make decisions about how To live…

Read More

365 Days to Happiness ~Day 2

January 8, 2018
Posted in

365 days to happiness through physical health and mental wellness ~ day 2 Lighten up! Did you know that light affects your mood? If you live in an area that lacks sunlight during this time of year, you may experience lack of energy, increased sleepiness, poor & dull mood, and an increased appetite. Yikes! Exposure…

Read More

365 Days to Happiness – Day 1

January 8, 2018
Posted in

Happy 2018! Welcome to my 365 days to happiness through physical health & mental wellness; learning how to do well & be well! I want 2018 to be your year. I want you to slide into the end of December with no regrets, but rather, a feeling of pride and accomplishment because you really did take…

Read More

Seasons Greetings

December 23, 2015
Posted in

As 2015 comes to a close I want to take a moment to wish you peace. As you look back on this year, I hope you are happy with all that you did; with the choices you made, how you both gave and received love, and how you let the world know you were here.…

Read More

Mindful Monday Quote

April 27, 2015
Posted in

There are no problems we cannot solve together, and very few we can solve by ourselves. – Lyndon B. Johnson, 1908-1973 In the midst of our everyday lives, whether busy or still, we  often forget that we do not need to bare the weight of our struggles alone…pick up the phone and reach out to…

Read More

Mindful Monday Quote

April 13, 2015
Posted in

If you are working toward reaching a goal right now remember, you have strength greater than you can imagine. Keep going strong!

Read More

Letting Go For Peace

April 9, 2015
Posted in

Passion can Blind You Have you ever been so passionate, so hell-bent for something that all you did is work, work, work at it? And have you been so passionate in fact, that you were oblivious to the fact that it just wasn’t working?  So you toil on. You refuse to give up and the spinning begins. Can You…

Read More

Mindful Monday Quote

March 30, 2015
Posted in

  Sometimes we just have to jog in the snow to get that run in! Keep moving forward even if the conditions are less than perfect.  

Read More

Mindful Monday Quote

March 23, 2015
Posted in

  Enjoy today and have a great week!

Read More

Mindful Monday Quote

March 16, 2015
Posted in

Don’t ever forget how beautiful you are! Have a wonderful week!

Read More