The enemy of progress, of getting better, of becoming the best version of you, is perfection. Waiting for more knowledge. Waiting for more time. Waiting for more money.Dont worry about gaining more information or your schedule to miraculously open up, instead focus on being better. Focus on mo ...
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365 days to happiness through physical health and mental wellness ~ day 16~ alternative ways to get motivatedSelf motivation does not always just appear. Sometimes we have to yank it out of hiding. Grab hold of it with something else attached, to get us moving.Try pairing something you already enjoy ...
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365 days to happiness through physical health and mental wellness ~day 13~ healthier looking skinWe all know that drinking orange juice and eating other vitamin C superfoods can help shorten a cold. But, did you know that they can also help your skin look good? Studies have shown that participants w ...
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365 Days to Happiness ~Joy in the Art of Doing

 365 days to happiness through physical health and mental wellness~Day 11If there is joy & satisfaction to be found, I know it is in the art of doing. My ancestors didn't overthink if they were satisfied with the actual work they were doing. Rather, they found satisfaction in the actual com ...
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365 Days ~What is Bravery?

365 days to happiness through physical health and mental wellness~ day 10~ What is Bravery?Bravery is asking for help when you need it. It's acknowledging that you feel stuck, or intimidated , or frustrated.It's saying, I'm human.It's less ego and more heart.It's vulnerability.In a nutshell, asking ...
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365 Days ~Your gift to the world

365 days to happiness through physical health and mental wellness ~day 9~ Your gift to the worldYou are unique. You have gifts that make you ....you. You have a gift to give to the world. However, so often, those gifts get lost in the demands of everyday living. And when this happens, when you don't ...
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365 Days to Happiness ~Day 8

365 days to happiness through physical health and mental wellness ~day 8Find and fix 5 of these today and I promise you'll have LESS stress by 8:00pm tonight!What am I talking about? .......Tolerations.Ya know those things that just kind of, well, are there. They annoy us, zap our energy and distrac ...
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365 Days to Happiness ~Day 7

365 days to happiness through physical health and mental wellness ~day 7For optimal health, it's important that we are informed by the news, but not inundated by it. If you do not somehow put boundaries around how much, when and where you hear/watch the news, you run the risk of your body being in a ...
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365 Days to Happiness ~Day 6

365 days to happiness through physical health and mental wellness ~day 6Exercise is....Boring, hard, impossible to find the time for, exhilarating, fun??? Whether you answered or found yourself dreaming of a root canal as soon as you saw Exerc...the bottom line is: it's necessary for optimal health. ...
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365 Days to Happiness ~Day 5

365 days to happiness through physical health and mental wellness ~day 5Thinking things should be different is one of the root causes of unhappiness.It automatically robs you of joy in the moment because you are tied up in a "future" that may or may not happen.How can you enjoy anything if you think ...
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