Are you ready?

                 There is a big difference between playing and playing for keeps. Playing around leads to excuse making, meandering, second guessing, fault finding, bull-shit making, procrastination, never ending gnawing in your gut, w ...
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                                                            As a woman and coach, I help women let go and be themselves. I help (coach, empower) them to get real about what makes them happy and if they are living their ...
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A Huge Mistake…And the lesson learned

         Last year I hired someone to help me with a very specific part of my business. This person heard one thing I said, loud and clear, and ran with it. The problem being that 2 months into the deal, I was not seeing the improvement I wanted to see. At that ...
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What If……

                             Our lives are full of Whats...and a lot of the time we use those whats  to hold us back.  Back from exploring, taking a risk, and really becoming a better version of ourselves. We get fearful. So we use the what. What ...
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Still Getting Those Ducks in a Row?

                                                                                 I'm a planner, and I can plan with the best of them. After all, I am a coach and boy, can I help envision, strategize and execute. A ...
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Remembering your WHY

      Ever wonder how you can loose sight of a goal even though you swore this was the year you would lose those 20 pounds? Run A half marathon? Shit or get off the pot regarding..............?Well, you my friend, have probably lost sight of your WHY. The mighty, absolute ...
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           I used to think that timing was everything,  Hey, what can I say, I am a die hard for a good cliche. However, as life  has marched forward time and I, have gotten to know each other, better. I have come to realize that  timing is just that. Just tim ...
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How to Tune Out so you can Tune In

Do you ever feel crazed by the noise level of your world? Are you listening  too much?Here is my short video on some quick tips for tuning it out so you can tune in and stay true to the sensitive, loving person that you are! ...
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     Whether we are helping our adolescent children navigate the often turbulent waters of middle school or need a little Friendship 101 ourselves,  I am reminded about a poem entitled “All I Really Need to Know I Learned in Kindergarten,” by Robert Fulghum. It brings ba ...
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Keeping The Mighty Ego In Check

       When the right decision, still feels wrong. Could it be your ego? Watch my short video clip here. ...
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