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365 Days ~What is Bravery?

365 days to happiness through physical health and mental wellness~ day 10~ What is Bravery?Bravery is asking for help when you need it. It's acknowledging that you feel stuck, or intimidated , or frustrated.It's saying, I'm human.It's less ego and more heart.It's vulnerability.In a nutshell, asking ...
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365 Days ~Your gift to the world

365 days to happiness through physical health and mental wellness ~day 9~ Your gift to the worldYou are unique. You have gifts that make you ....you. You have a gift to give to the world. However, so often, those gifts get lost in the demands of everyday living. And when this happens, when you don't ...
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365 Days to Happiness ~Day 8

365 days to happiness through physical health and mental wellness ~day 8Find and fix 5 of these today and I promise you'll have LESS stress by 8:00pm tonight!What am I talking about? .......Tolerations.Ya know those things that just kind of, well, are there. They annoy us, zap our energy and distrac ...
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365 Days to Happiness ~Day 7

365 days to happiness through physical health and mental wellness ~day 7For optimal health, it's important that we are informed by the news, but not inundated by it. If you do not somehow put boundaries around how much, when and where you hear/watch the news, you run the risk of your body being in a ...
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365 Days to Happiness ~Day 6

365 days to happiness through physical health and mental wellness ~day 6Exercise is....Boring, hard, impossible to find the time for, exhilarating, fun??? Whether you answered or found yourself dreaming of a root canal as soon as you saw Exerc...the bottom line is: it's necessary for optimal health. ...
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365 Days to Happiness ~Day 5

365 days to happiness through physical health and mental wellness ~day 5Thinking things should be different is one of the root causes of unhappiness.It automatically robs you of joy in the moment because you are tied up in a "future" that may or may not happen.How can you enjoy anything if you think ...
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365 Days to Happiness ~Day 4

365 days to happiness through physical health and mental wellness ~day 4What is your most important value?Did you schedule time to nurture it today? (You can take a peak at yesterday's post if you need help figuring out what it is)Please share your thoughts below, I'd love to hear & support you ...
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365 Days to Happiness ~Day 3

365 days to happiness through physical health and mental wellness ~day 3One of the first things to be established for lasting happiness is this...What do you value most, above all else?This is crucial on the road to happiness because knowing what you value most, helps you make decisions about howTo ...
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365 Days to Happiness ~Day 2

365 days to happiness through physical health and mental wellness ~ day 2Lighten up!Did you know that light affects your mood? If you live in an area that lacks sunlight during this time of year, you may experience lack of energy, increased sleepiness, poor & dull mood, and an increased appetite ...
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365 Days to Happiness – Day 1

Happy 2018!Welcome to my 365 days to happiness through physical health & mental wellness; learning how to do well & be well!I want 2018 to be your year. I want you to slide into the end of December with no regrets, but rather, a feeling of pride and accomplishment because you really did tak ...
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