365 days to happiness through physical health and mental wellness ~ day 16~ alternative ways to get motivated

Self motivation does not always just appear. Sometimes we have to yank it out of hiding. Grab hold of it with something else attached, to get us moving.

Try pairing something you already enjoy with what you need to do.

* You love being outdoors and you’re committed to losing 15 pounds, but the thought of joining a gym makes you want to become a hermit. Try walking outside.🌄
* You love listening to classical music, have vowed to eat healthier, but have never enjoyed cooking very much.  Try listening to some classical notes while whipping up something healthy. 🎶

How can you be creative in order to keep your motivation today? Let me know ⬇️ and have a great day!

Do Well * Be Well