365 days to happiness through physical health and mental wellness ~day 13~ healthier looking skin

We all know that drinking orange juice and eating other vitamin C superfoods can help shorten a cold. But, did you know that they can also help your skin look good? Studies have shown that participants who ate foods high in Vit C had less wrinkles and healthier looking skin than those who did not. Also, citrus foods have a high water content, hydrating you naturally during these dry winter months.

So, go ahead, grab some this weekend! Who doesn’t want to look healthier? 🍊🍋

Do Well * Be Well