wordswag_1514845376873Happy 2018!

Welcome to my 365 days to happiness through physical health & mental wellness; learning how to do well & be well!

I want 2018 to be your year. I want you to slide into the end of December with no regrets, but rather, a feeling of pride and accomplishment because you really did take daily steps toward improvement and overall happiness. I want your physical health to be better than ever before and your mental wellness superb! So, in order to help you on your journey, I have put together easy, manageable "to-do's" for each day of the year. One thing a day, small steps that cumulatively have HUGE results. This is your year to Do Well and Be Well!!

So without further hesitation, here you go...

Day 1: What would you do if you knew you wouldn't fail?
* I would....
* I am.....
* I can.....
* I will.....
I want to hear, let me know below or on Instagram @denuellemeyer

*Do well * Be well*