Mental Health & Happiness

What is a Life Coach & Why YOU May Want One!

Welcome to week 13 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to go back in time a bit to a post I wrote a couple of years ago. I recently did my first Facebook Live…phew, so glad to have that under…

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Dance YOUR Way to a Fit Mind

🛑Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 22 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Yes, I am crazy this week! You know why? Because friends, I love to dance! I don’t think I’m…

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Sisterhood For Slaying Stress and Anxiety

Welcome to week 24 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I am going to cut right to the chase and invite you to join my new FB Group- Sisterhood For Slaying Stress and Anxiety. Check out my invitation below!   Videos do…

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Passion and Stress- What’s the Difference?

Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 27 of The Weekly Well! This is the place where we get things done…little by little!! One degree of change each day adds up to a whole heck of a lot by the end of the year!…

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Secrets To Social Media Sanity

Videos do contain colorful language, so pop on some headphones if you have kiddos around! Ok, ladies, I was just scooting around my office, buttoning up everything for my upcoming vacation, when I dropped my phone. As I bent down to pick it up, I literally heard “Freedom” sung out from angels on high!! LOL,…

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Other People’s Opinions- Don’t Let Them Undermine Your Own

Videos do contain colorful language, so pop on some headphones if you have kiddos around! As I was preparing this week’s newsletter, I had a seriously intense moment of wow this struggle is so freakin real for so many women!  Ya know that feeling when the intensiveness of something is so crystal clear that it can’t be…

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Top 3 Tips For Staying Calm This Holiday Season

Welcome to week 31 of The Weekly Well! December is here and this week, I want to take you on a journey with the 3 wise Women (I had to 😆) as they follow that big, bright star in the sky to deliver their special presents. Instead of the traditional gifts of gold, frankincense, and myrrh,…

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Forgiveness- How We Begin To Forgive

Welcome to week 30 of The Weekly Well! This week I want to share a prior post on forgiveness that I think is super timely right now! The holiday season is rapidly approaching and often times that brings up some family drama, competition, and little quibbles that we would be better apt to forgive. Friends,…

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Knowing and Doing- They Are Not The Same Thing!

Welcome to week 26 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to piggy-back on something I mentioned in the email I sent last week…that knowledge is power. More specifically, what I mean by that is knowledge does offer power in the…

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Lies We Tell Ourselves

Welcome to week 25 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to start with a relatively simple question: How often do you tell yourself lies? Did your response go something like this: “ah never Denuelle, I am an honest person. I…

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