Motivation
What is a Life Coach & Why YOU May Want One!
Welcome to week 13 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to go back in time a bit to a post I wrote a couple of years ago. I recently did my first Facebook Live…phew, so glad to have that under…
Read MoreHow To Use Self-Talk As an Exercise Motivator
Welcome to week 18 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how to use self-talk as a motivator for exercise. Why today? Well, I just got out of a workout and boy did it take me a ton…
Read MoreBreak the Worry Habit & Learn to Guard Your Mind
Welcome to week 17 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how to break the worry habit by learning to guard your mind. Worry, along with anxiety and fears are so prevalent in our society. If not kept…
Read MoreReaching Goals in 4 Simple Steps
Welcome to week 16 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about reaching goals with a Japanese philosophy called Kaizen. Kaizen, as defined by Masaaki Imai, Founder of Kaizen Institute, is as follows: KAIZEN™ means improvement. Moreover, it means continuing…
Read MoreBeing Present is an Act of Courage
Welcome to week 15 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how being present is an act of courage. Why do I say this? I think we have become accustomed to being scattered in our everyday lives. And…
Read MoreMaking Mistakes Reminds Us We Are Human
Welcome to week 14 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to share a recent experience I had that sparked the topic for this edition. I made a mistake! Gasp, holy crap, you’ve got to be friggin kidding me…right? I mean…
Read MoreEmbrace Endings & Stop With the Commas!
Welcome to week 12 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to provide some inspiration and support to those of you out there that have a hard time embracing endings. It is oh so common to let our fear and uncomfortable…
Read MorePrinciple of Priority & Crushing Your Goals
Welcome to week 11 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Before we get to the principle of priority, I want to start this week off by asking, what is important to you? What are the intentions you set for your day? Week? Life? Put…
Read MoreTime: Top Tips To Reassess How You Think About Time
Welcome to week 10 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about time. I think we can all agree that folks tend to spend a lot of time thinking, stressing, and talking about time. HA! See what happened there?!…
Read MoreNo-Fail Daily Routine: Start Bookending Your Day!
Welcome to week 9 of The Weekly Well! Here is where you will find weekly inspiration to live YOUR best life. This week I want to share my no-fail daily routine with all of you. I have been asked quite a bit if I would be willing to, and I am thrilled to finally have…
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