Welcome to week 13 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to go back in time a bit to a post I wrote a couple of years ago. I recently did my first Facebook Live…phew, so glad to have that under…

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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 22 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Yes, I am crazy this week! You know why? Because friends, I love to dance! I don’t think I’m…

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Welcome to week 24 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I am going to cut right to the chase and invite you to join my new FB Group- Sisterhood For Slaying Stress and Anxiety. Check out my invitation below!   Videos do…

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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 27 of The Weekly Well! This is the place where we get things done…little by little!! One degree of change each day adds up to a whole heck of a lot by the end of the year!…

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I’m so curious, how is the 12-minute journaling challenge going? Don’t fret if you haven’t started, as it is not too late. As a matter of fact, you can begin anytime that works for you! The goal is to start and then take 12 minutes a day, ideally every day, and focus on one thing. This…

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As I sit down to write this week’s blog, I am filled to the brim with excitement. I’m excited because I am busy expanding as I promised myself I would this year. I am rounding the corner and can see the finish line for something I’ve been working on for a year now. Yep, you…

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There is an excellent chance I have never met you personally. Yet, I feel like we would probably agree with the fact that life has a funny way of unfolding sometimes, doesn’t it? And we probably have both heard some version of “Who would have ever thought…” dozens of times over the last month.🤷‍♀️ I…

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Before we get started, I want to explain that I’ve designed this Mini-Course to help you with your Personal Growth. I want to shine a light on where you are now, help you visualize where you want to be, and coach you along the way. I originally designed this mini-course during the Covid-19 pandemic. BUT,…

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Have you ever had one of “those” days? Ya know, the kind…when you get halfway through it, you feel like you’ve run a marathon but haven’t gotten anywhere? Later, you collapse into bed exhausted and frustrated that you’ve accomplished so little and wasted a good day. 🥱 We’ve all been there, trust me!  But…. it doesn’t…

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As a society, we spend a lot of time, money, and energy on our physical health. Pinterest runneth over with healthy & fresh “from the garden” recipes. We pay for gym memberships and join running clubs. All of this, to take care of our bodies and keep them healthy, strong, and free of disease. 🏋️‍♀️…

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