mindful monday a little step


Even the smallest step can lead to shaking things up in a big, positive way.  Doing something different sends a signal to our brain saying I did that, so I suppose I can do more.  Here’s to a terrific week!


I  wanted to let you know of a couple (exciting!)  things I’ve been working on.

First of all, the post above is something new I am adding to my blog each week called Mindful Monday Quote. You do not need to do anything different, just enjoy the short quote that will arrive in your inbox each Monday morning (just like above). Please enjoy this wee bit of inspiration as you begin your week, feel free to share with others, and as always, I welcome comments when you like them.

Secondly, I wanted to let you know that I have redesigned my website and welcome you to check it out! Internet design is continually evolving, including changing to meet the needs of new devices being used. While redesigning to meet those needs, I decided to make some other improvements as well 🙂