365 days to happiness through physical health and mental wellness ~day 6 Exercise is….Boring, hard, impossible to find the time for, exhilarating, fun??? Whether you answered or found yourself dreaming of a root canal as soon as you saw Exerc…the bottom line is: it’s necessary for optimal health. The good news is, the positive benefits…

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Life Coaching, What is it Really? Whether you’ve heard of life coaching for years or just stumbled upon it recently, there is a good chance that you still may wonder. “Hmmm… that life coaching thing, what is it really? I don’t think its therapy, but what exactly is it?” Read on to learn: The formal definitions…

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The Funk That Crept Up My head was pounding …thump..thump….I was sitting there in a brown leather chair, head hung low, make-up-less, head  thump, thump, thumping, with a headache the size of Texas. I was drained, tired, and I didn’t care about much. I’m pretty sure I had run out of tears. My absolute fatigue…

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This is one of the hardest things to do: Make time for yourself. Period. And as a mom, daughter, wife, and working woman myself, I understand that. Sincerely. But what I also understand is that even though something is hard to do it does not, for one split second, mean you shouldn’t do it. Some things are…

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The Soul of Your Home Your home should speak to you, be comforting, and renew your energy. Unfortunately, one of the biggest energy-suckers is an unwelcoming home. Through the years, I have heard lots of stories of how your homes aren’t your favorite place to be, how cluttered, unwelcoming,  boring and stale they are. And…

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