Have you ever had one of “those” days? Ya know, the kind…when you get halfway through it, you feel like you’ve run a marathon but haven’t gotten anywhere? Later, you collapse into bed exhausted and frustrated that you’ve accomplished so little and wasted a good day. 🥱 We’ve all been there, trust me!  But…. it doesn’t…

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As a society, we spend a lot of time, money, and energy on our physical health. Pinterest runneth over with healthy & fresh “from the garden” recipes. We pay for gym memberships and join running clubs. All of this, to take care of our bodies and keep them healthy, strong, and free of disease. 🏋️‍♀️…

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How are you? I’ve been thinking about you this week and hope you are doing well! 🤗We are still within the walls of this Pandemic, and I know, even for myself, I’ve had to pull out all my resources to stay focused, healthy, and happy. I’m assuming you are too! If you are looking for a…

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One thing I know for sure, this pandemic has taken a toll on everyone. If you find yourself feeling down, tired, or lacking direction, trust me, you are not the only one. I get it and I want to help! I will show you how to control your focus, reboot your drive, manage your moods,…

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