Welcome to week 13 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to go back in time a bit to a post I wrote a couple of years ago. I recently did my first Facebook Live…phew, so glad to have that under…

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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 22 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Yes, I am crazy this week! You know why? Because friends, I love to dance! I don’t think I’m…

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Welcome to week 24 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I am going to cut right to the chase and invite you to join my new FB Group- Sisterhood For Slaying Stress and Anxiety. Check out my invitation below!   Videos do…

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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 27 of The Weekly Well! This is the place where we get things done…little by little!! One degree of change each day adds up to a whole heck of a lot by the end of the year!…

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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to the 2nd week of January! The Weekly Well is the place to be for change in 2020!! Brace yourself because I am not messin around. I am going to hit you right out of the gate with a challenge. Why?…

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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Ok, ladies, I was just scooting around my office, buttoning up everything for my upcoming vacation, when I dropped my phone. As I bent down to pick it up, I literally heard “Freedom” sung out from angels on high!! LOL,…

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Videos do contain colorful language, so pop on some headphones if you have kiddos around! As I was preparing this week’s newsletter, I had a seriously intense moment of wow this struggle is so freakin real for so many women!  Ya know that feeling when the intensiveness of something is so crystal clear that it can’t be…

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Welcome to week 26 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to piggy-back on something I mentioned in the email I sent last week…that knowledge is power. More specifically, what I mean by that is knowledge does offer power in the…

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Welcome to week 25 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to start with a relatively simple question: How often do you tell yourself lies? Did your response go something like this: “ah never Denuelle, I am an honest person. I…

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Welcome to week 23 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about something important…so let’s just cut to the chase; I want to call you out on a BS story you are likely telling yourself. Look, this is so…

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