Posts Tagged ‘guide to happiness’

Source of Joy

The truth of the matter is “Being in control of the mind means that literally anything that can happen can be a source of joy.” -Mihaly Csikszentmihalyi It’s a choice. Take that energy spent on being annoyed, angry, and hurt and instead use it for health, joy, and laughter and voila….happiness. Day 79. Do Well…

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Question Your Thoughts

    Question Your Thoughts We don’t have to sit back and let our thoughts and feelings overwhelm us. Thoughts are just thoughts; which means we have the choice to believe them or question them. What a great day to set our intentions for the week. What would happen if instead of believing, you questioned…

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The Process of Forgiveness

  The process of forgiveness varies from person to person. However, many go through the steps that follow. It can be helpful to see each one, let us know we aren’t alone with how we feel; that others have and do feel similiar things and that there is light at the end of the tunnel.…

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Are you sabotaging your own success? Day 22 of 365

Are you sabotaging your own success? You get your child to dance class 3x a week and the dog to his annual check up, but you’ll skip going to the gym because you ran out of time. What would it look like if you kept your promises to yourself? How would it feel to complete…

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365 Days to Happiness ~Healthier Looking Skin with Vitamin C

365 days to happiness through physical health and mental wellness ~day 13~ healthier looking skin We all know that drinking orange juice and eating other vitamin C superfoods can help shorten a cold. But, did you know that they can also help your skin look good? Studies have shown that participants who ate foods high…

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365 Days to Happiness ~Joy in the Art of Doing

  365 days to happiness through physical health and mental wellness~Day 11 If there is joy & satisfaction to be found, I know it is in the art of doing. My ancestors didn’t overthink if they were satisfied with the actual work they were doing. Rather, they found satisfaction in the actual completion of the…

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365 Days ~What is Bravery?

365 days to happiness through physical health and mental wellness~ day 10~ What is Bravery? Bravery is asking for help when you need it. It’s acknowledging that you feel stuck, or intimidated , or frustrated. It’s saying, I’m human. It’s less ego and more heart. It’s vulnerability. In a nutshell, asking for help seems to…

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365 Days ~Your gift to the world

365 days to happiness through physical health and mental wellness ~day 9~ Your gift to the world You are unique. You have gifts that make you ….you. You have a gift to give to the world. However, so often, those gifts get lost in the demands of everyday living. And when this happens, when you…

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365 Days to Happiness ~Day 4

365 days to happiness through physical health and mental wellness ~day 4 What is your most important value? Did you schedule time to nurture it today? (You can take a peak at yesterday’s post if you need help figuring out what it is) Please share your thoughts below, I’d love to hear & support you…

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365 Days to Happiness ~Day 3

365 days to happiness through physical health and mental wellness ~day 3 One of the first things to be established for lasting happiness is this… What do you value most, above all else? This is crucial on the road to happiness because knowing what you value most, helps you make decisions about how To live…

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