Posts Tagged ‘how do I find peace’

Source of Joy

The truth of the matter is “Being in control of the mind means that literally anything that can happen can be a source of joy.” -Mihaly Csikszentmihalyi It’s a choice. Take that energy spent on being annoyed, angry, and hurt and instead use it for health, joy, and laughter and voila….happiness. Day 79. Do Well…

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The Process of Forgiveness

  The process of forgiveness varies from person to person. However, many go through the steps that follow. It can be helpful to see each one, let us know we aren’t alone with how we feel; that others have and do feel similiar things and that there is light at the end of the tunnel.…

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Six Questions Will Change Your Mental Landscape

  There are specific questions you can ask yourself to temporarily shift reality away from fearful thoughts, so to end my week long series on freedom from fear, the last step is ASK. Remember, a preschooler asks 100 questions a day! Here are 6 powerful questions to help you change your mental landscape🏞🌳 1) (Again)…

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Are you sabotaging your own success? Day 22 of 365

Are you sabotaging your own success? You get your child to dance class 3x a week and the dog to his annual check up, but you’ll skip going to the gym because you ran out of time. What would it look like if you kept your promises to yourself? How would it feel to complete…

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365 Days To Happiness ~Day 17~ The Enemy of Progress

  The enemy of progress, of getting better, of becoming the best version of you, is perfection. Waiting for more knowledge. Waiting for more time. Waiting for more money. Dont worry about gaining more information or your schedule to miraculously open up, instead focus on being better. Focus on moving something, not on being flawless…

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365 Days ~What is Bravery?

365 days to happiness through physical health and mental wellness~ day 10~ What is Bravery? Bravery is asking for help when you need it. It’s acknowledging that you feel stuck, or intimidated , or frustrated. It’s saying, I’m human. It’s less ego and more heart. It’s vulnerability. In a nutshell, asking for help seems to…

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365 Days to Happiness ~Day 7

365 days to happiness through physical health and mental wellness ~day 7 For optimal health, it’s important that we are informed by the news, but not inundated by it. If you do not somehow put boundaries around how much, when and where you hear/watch the news, you run the risk of your body being in…

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365 Days to Happiness ~Day 5

365 days to happiness through physical health and mental wellness ~day 5 Thinking things should be different is one of the root causes of unhappiness. It automatically robs you of joy in the moment because you are tied up in a “future” that may or may not happen. How can you enjoy anything if you…

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365 Days to Happiness – Day 1

Happy 2018! Welcome to my 365 days to happiness through physical health & mental wellness; learning how to do well & be well! I want 2018 to be your year. I want you to slide into the end of December with no regrets, but rather, a feeling of pride and accomplishment because you really did take…

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Mindful Monday Quote

  Even the smallest step can lead to shaking things up in a big, positive way.  Doing something different sends a signal to our brain saying I did that, so I suppose I can do more.  Here’s to a terrific week! ************************************************************************************************************* I  wanted to let you know of a couple (exciting!)  things I’ve been working…

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