I’m so curious, how is the 12-minute journaling challenge going? Don’t fret if you haven’t started, as it is not too late. As a matter of fact, you can begin anytime that works for you! The goal is to start and then take 12 minutes a day, ideally every day, and focus on one thing. This…

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As I sit down to write this week’s blog, I am filled to the brim with excitement. I’m excited because I am busy expanding as I promised myself I would this year. I am rounding the corner and can see the finish line for something I’ve been working on for a year now. Yep, you…

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Hello friend, Our lives are full of catch 22’s…. Few more heartbreaking than the overwhelmed woman who genuinely needs to spend some time figuring out how to be happier, less stressed, and more satisfied NOW, before she completely loses her mind or even worse, stops caring. Yet can’t find enough time in her busy day-to-day…

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I am so excited to be writing to you today because it’s my 48th birthday 🥳 (and to see how I’m celebrating with you, make sure you read this all the way to the end)! Yes, old to some of you and younger than a whippersnapper to others, lol! Why am I really sharing my birthday with…

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Have you ever felt like the woman in the image above?! More specifically, have you let your middle fingers fly?! Managing anger can be exceedingly difficult! I was recently sitting in Starbucks and overheard two women talking together. One was sharing how a friend angered her so much by lying to her. I quickly felt…

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