All this week I’m going to talk about self love and how you can love yourself like you are God’s (or your version of Higher Power) gift to the universe, because you are! 💙🙏 I want to start with the skill of forgiveness. Yes, it is something you can practice, polish, and learn. It is…

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The Funk That Crept Up My head was pounding …thump..thump….I was sitting there in a brown leather chair, head hung low, make-up-less, head  thump, thump, thumping, with a headache the size of Texas. I was drained, tired, and I didn’t care about much. I’m pretty sure I had run out of tears. My absolute fatigue…

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This is one of the hardest things to do: Make time for yourself. Period. And as a mom, daughter, wife, and working woman myself, I understand that. Sincerely. But what I also understand is that even though something is hard to do it does not, for one split second, mean you shouldn’t do it. Some things are…

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The Soul of Your Home Your home should speak to you, be comforting, and renew your energy. Unfortunately, one of the biggest energy-suckers is an unwelcoming home. Through the years, I have heard lots of stories of how your homes aren’t your favorite place to be, how cluttered, unwelcoming,  boring and stale they are. And…

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 I was recently talking with a client about the dread she was feeling regarding seeing family this holiday season. It was a conversation that really impacted me because  I am aware that this time of year brings up a lot of emotion for many people; hurt, sadness, despair, anger and loneliness can all seem magnified during the holidays. The…

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