Posts Tagged ‘life coaching’

Wanting Yes and Getting No

All this week I’m going to talk about self love and how you can love yourself like you are God’s (or your version of Higher Power) gift to the universe, because you are! 💙🙏 I want to start with the skill of forgiveness. Yes, it is something you can practice, polish, and learn. It is…

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Six Questions Will Change Your Mental Landscape

  There are specific questions you can ask yourself to temporarily shift reality away from fearful thoughts, so to end my week long series on freedom from fear, the last step is ASK. Remember, a preschooler asks 100 questions a day! Here are 6 powerful questions to help you change your mental landscape🏞🌳 1) (Again)…

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Are you sabotaging your own success? Day 22 of 365

Are you sabotaging your own success? You get your child to dance class 3x a week and the dog to his annual check up, but you’ll skip going to the gym because you ran out of time. What would it look like if you kept your promises to yourself? How would it feel to complete…

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365 Days To Happiness ~Day 17~ The Enemy of Progress

  The enemy of progress, of getting better, of becoming the best version of you, is perfection. Waiting for more knowledge. Waiting for more time. Waiting for more money. Dont worry about gaining more information or your schedule to miraculously open up, instead focus on being better. Focus on moving something, not on being flawless…

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365 Days to Happiness ~Healthier Looking Skin with Vitamin C

365 days to happiness through physical health and mental wellness ~day 13~ healthier looking skin We all know that drinking orange juice and eating other vitamin C superfoods can help shorten a cold. But, did you know that they can also help your skin look good? Studies have shown that participants who ate foods high…

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Change: Can I Change? Is it Time to Change?

Change: Can I Change? Is it Time to Change?  We have all been there. We have all played victim. Its tough to admit, most of the time, because you really are tired, or divorced, or underpaid and overworked. And there really are days were you feel like you are going crazy with the hectic schedule, loneliness,…

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Life Coaching, What is it Really?

Life Coaching, What is it Really? Whether you’ve heard of life coaching for years or just stumbled upon it recently, there is a good chance that you still may wonder. “Hmmm… that life coaching thing, what is it really? I don’t think its therapy, but what exactly is it?” Read on to learn: The formal definitions…

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Find Meaning in Life – Become Un-Lost!

Find Meaning in Life – Become Un-Lost! I am excited to write todays post about getting Un-Lost. To me, it’s pure life coaching, at its best. Hmm, that makes me think that its time for a What is Life Coaching post. I’ll get on that for next week. Anyway, I think before we dive into becoming un-lost…

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The Funk That Crept Up

The Funk That Crept Up My head was pounding …thump..thump….I was sitting there in a brown leather chair, head hung low, make-up-less, head  thump, thump, thumping, with a headache the size of Texas. I was drained, tired, and I didn’t care about much. I’m pretty sure I had run out of tears. My absolute fatigue…

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Make Time for Yourself: One of the Hardest Things To Do

This is one of the hardest things to do: Make time for yourself. Period. And as a mom, daughter, wife, and working woman myself, I understand that. Sincerely. But what I also understand is that even though something is hard to do it does not, for one split second, mean you shouldn’t do it. Some things are…

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