Posts Tagged ‘mental wellness’

What is a Life Coach & Why YOU May Want One!

Welcome to week 13 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to go back in time a bit to a post I wrote a couple of years ago. I recently did my first Facebook Live…phew, so glad to have that under…

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Dance YOUR Way to a Fit Mind

Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 22 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Yes, I am crazy this week! You know why? Because friends, I love to dance! I don’t think I’m…

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Sisterhood For Slaying Stress and Anxiety

Welcome to week 24 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I am going to cut right to the chase and invite you to join my new FB Group- Sisterhood For Slaying Stress and Anxiety. Check out my invitation below!   Videos do…

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Passion and Stress- What’s the Difference?

Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 27 of The Weekly Well! This is the place where we get things done…little by little!! One degree of change each day adds up to a whole heck of a lot by the end of the year!…

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Introducing…The 12-Minute Challenge

Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to the 2nd week of January! The Weekly Well is the place to be for change in 2020!! Brace yourself because I am not messin around. I am going to hit you right out of the gate with a challenge. Why?…

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Secrets To Social Media Sanity

Videos do contain colorful language, so pop on some headphones if you have kiddos around! Ok, ladies, I was just scooting around my office, buttoning up everything for my upcoming vacation, when I dropped my phone. As I bent down to pick it up, I literally heard “Freedom” sung out from angels on high!! LOL,…

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Other People’s Opinions- Don’t Let Them Undermine Your Own

Videos do contain colorful language, so pop on some headphones if you have kiddos around! As I was preparing this week’s newsletter, I had a seriously intense moment of wow this struggle is so freakin real for so many women!  Ya know that feeling when the intensiveness of something is so crystal clear that it can’t be…

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Happy New Year!

Well, Happy New Year Friend, Welcome to 2020! A new year, a new decade, and a new you if you want to be! Ya know, if not in 2020, when?? When are you going to do what you really want to do and get to those things you’ve been putting off? A couple of weeks ago,…

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Merry Christmas!

Merry Christmas Friends! Today, as you unfold past memories, I wish you peace and love. As you unwrap gifts, I wish you happiness and gratitude. And as you give to others, I wish you a heart full of joy. Sending much love, Denuelle   Just in case you missed my free gift, please download my…

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Holiday Tips From My Favorite Reindeer

Welcome to one of the last weeks in 2019. That is BLOWING my mind!! But yet, here we are in this crazy holiday time full of to-do lists, parties, and getting pulled in every direction. Well, I want to help you out of the chaos by sharing some holiday tips from my favorite four reindeer!…

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