Posts Tagged ‘mental wellness’

What is a Life Coach & Why YOU May Want One!

Welcome to week 13 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to go back in time a bit to a post I wrote a couple of years ago. I recently did my first Facebook Live…phew, so glad to have that under…

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Dance YOUR Way to a Fit Mind

🛑Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 22 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Yes, I am crazy this week! You know why? Because friends, I love to dance! I don’t think I’m…

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Overthinking is the Enemy of Change

Welcome to week 21 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how overthinking is the enemy of change. I know I talk about overthinking a lot, but that’s because it is a huge problem! The good news is…

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Create Joy in Your Home

Welcome to week 20 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to piggy-back on the blog from last week, Make Your Home a Haven: & Renew Your Energy and Soul. If you didn’t catch that one, head on over and read…

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How To Use Self-Talk As an Exercise Motivator

Welcome to week 18 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how to use self-talk as a motivator for exercise. Why today? Well, I just got out of a workout and boy did it take me a ton…

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Break the Worry Habit & Learn to Guard Your Mind

Welcome to week 17 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how to break the worry habit by learning to guard your mind. Worry, along with anxiety and fears are so prevalent in our society. If not kept…

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Reaching Goals in 4 Simple Steps

Welcome to week 16 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about reaching goals with a Japanese philosophy called Kaizen. Kaizen, as defined by Masaaki Imai, Founder of Kaizen Institute, is as follows: KAIZEN™ means improvement. Moreover, it means continuing…

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Being Present is an Act of Courage

Welcome to week 15 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how being present is an act of courage. Why do I say this? I think we have become accustomed to being scattered in our everyday lives. And…

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Making Mistakes Reminds Us We Are Human

Welcome to week 14 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to share a recent experience I had that sparked the topic for this edition. I made a mistake! Gasp, holy crap, you’ve got to be friggin kidding me…right? I mean…

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