Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 27 of The Weekly Well! This is the place where we get things done…little by little!! One degree of change each day adds up to a whole heck of a lot by the end of the year!…

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I’m so curious, how is the 12-minute journaling challenge going? Don’t fret if you haven’t started, as it is not too late. As a matter of fact, you can begin anytime that works for you! The goal is to start and then take 12 minutes a day, ideally every day, and focus on one thing. This…

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As I sit down to write this week’s blog, I am filled to the brim with excitement. I’m excited because I am busy expanding as I promised myself I would this year. I am rounding the corner and can see the finish line for something I’ve been working on for a year now. Yep, you…

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There is an excellent chance I have never met you personally. Yet, I feel like we would probably agree with the fact that life has a funny way of unfolding sometimes, doesn’t it? And we probably have both heard some version of “Who would have ever thought…” dozens of times over the last month.🤷‍♀️ I…

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Dear friends, I’ve been thinking a lot about how I can best serve you during this uncertain time (stay tuned for the 14-Day Personal Growth Mini-Course at the end of this post!)~ If you are struggling with what to feel right now, you are not alone.👭Feeling guilty over feeling good, when others are suffering, is something I’m…

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Hey there! To say this is a crazy time is the understatement of the century…holy moly!!! As our Plan A’s are put on hold, and boy oh boy did we have plans…plans for work, plans for our kids to learn in a school, plans for vacation, and plans for our lives. We are learning how to navigate Plan B.…

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Life is full of decisions surrounding how, when, & where to pursue goals and projects that are important to us. At 48, I can tell you that this decision-making process never goes away. They say that working hard for something you love is called passion while working hard for something you don’t is called stress.…

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Hello friend, Our lives are full of catch 22’s…. Few more heartbreaking than the overwhelmed woman who genuinely needs to spend some time figuring out how to be happier, less stressed, and more satisfied NOW, before she completely loses her mind or even worse, stops caring. Yet can’t find enough time in her busy day-to-day…

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I am so excited to be writing to you today because it’s my 48th birthday 🥳 (and to see how I’m celebrating with you, make sure you read this all the way to the end)! Yes, old to some of you and younger than a whippersnapper to others, lol! Why am I really sharing my birthday with…

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Have you ever felt like the woman in the image above?! More specifically, have you let your middle fingers fly?! Managing anger can be exceedingly difficult! I was recently sitting in Starbucks and overheard two women talking together. One was sharing how a friend angered her so much by lying to her. I quickly felt…

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