Posts Tagged ‘Positive Attitude’

Question Your Thoughts

    Question Your Thoughts We don’t have to sit back and let our thoughts and feelings overwhelm us. Thoughts are just thoughts; which means we have the choice to believe them or question them. What a great day to set our intentions for the week. What would happen if instead of believing, you questioned…

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Working Toward a Goal? Have You Tried This?

No one wakes up and thinks “I think I’ll be sub-par today.” But sometimes we don’t make the strides in self improvement that we had hoped. The demands of everyday living take over. We have goals. We can see the vision, but we may not be reaching them at the pace we want. But, for…

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Are you sabotaging your own success? Day 22 of 365

Are you sabotaging your own success? You get your child to dance class 3x a week and the dog to his annual check up, but you’ll skip going to the gym because you ran out of time. What would it look like if you kept your promises to yourself? How would it feel to complete…

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365 Days ~Your gift to the world

365 days to happiness through physical health and mental wellness ~day 9~ Your gift to the world You are unique. You have gifts that make you ….you. You have a gift to give to the world. However, so often, those gifts get lost in the demands of everyday living. And when this happens, when you…

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365 Days to Happiness ~Day 6

365 days to happiness through physical health and mental wellness ~day 6 Exercise is….Boring, hard, impossible to find the time for, exhilarating, fun??? Whether you answered or found yourself dreaming of a root canal as soon as you saw Exerc…the bottom line is: it’s necessary for optimal health. The good news is, the positive benefits…

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365 Days to Happiness ~Day 4

365 days to happiness through physical health and mental wellness ~day 4 What is your most important value? Did you schedule time to nurture it today? (You can take a peak at yesterday’s post if you need help figuring out what it is) Please share your thoughts below, I’d love to hear & support you…

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365 Days to Happiness ~Day 2

365 days to happiness through physical health and mental wellness ~ day 2 Lighten up! Did you know that light affects your mood? If you live in an area that lacks sunlight during this time of year, you may experience lack of energy, increased sleepiness, poor & dull mood, and an increased appetite. Yikes! Exposure…

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Positive Self Talk Proven With Ice Crystals

 Positive Self Talk Proven With Ice Crystals We’ve seen a lot of them this year; ice crystals.  But what may surprise you is those tiny water formations have proven that positive words uplift us, while negative ones can tear us down. That’s right, we’ve all known that positive self talk can lead to a better…

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What Is With You 24/7 That Most Take for Granted?

Among The Many Things We Take For Granted, This One May Surprise You And if you are completely honest, my guess is, like me, you catch yourself taking your significant other, your warm home, your health, your family, your career that pays the bills, all for granted, some of the time. Life can get complicated when…

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We Are Wired to Connect

I recently gave a talk to a room full of women of various ages. It was enlightening, empowering, and dynamic. These women were on their game! You may be wondering how it was exactly, that dozens of women from ages 40-80 could connect so well? What is the one factor that cuts through age, class,…

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