Posts Tagged ‘self improvement’

Question Your Thoughts

    Question Your Thoughts We don’t have to sit back and let our thoughts and feelings overwhelm us. Thoughts are just thoughts; which means we have the choice to believe them or question them. What a great day to set our intentions for the week. What would happen if instead of believing, you questioned…

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Working Toward a Goal? Have You Tried This?

No one wakes up and thinks “I think I’ll be sub-par today.” But sometimes we don’t make the strides in self improvement that we had hoped. The demands of everyday living take over. We have goals. We can see the vision, but we may not be reaching them at the pace we want. But, for…

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Six Questions Will Change Your Mental Landscape

  There are specific questions you can ask yourself to temporarily shift reality away from fearful thoughts, so to end my week long series on freedom from fear, the last step is ASK. Remember, a preschooler asks 100 questions a day! Here are 6 powerful questions to help you change your mental landscape🏞🌳 1) (Again)…

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The biggest barrier to change, growth, & innovation

The biggest barrier to change, growth, and innovation, is fear of failure. In preschool, kids ask about 100 questions a day and by middle school asking questions almost ceases completely. Why? For one reason, usually kids are rewarded for having the answer, not for asking a good question. So gradually they just stop asking and…

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Are you sabotaging your own success? Day 22 of 365

Are you sabotaging your own success? You get your child to dance class 3x a week and the dog to his annual check up, but you’ll skip going to the gym because you ran out of time. What would it look like if you kept your promises to yourself? How would it feel to complete…

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365 Days To Happiness ~Day 17~ The Enemy of Progress

  The enemy of progress, of getting better, of becoming the best version of you, is perfection. Waiting for more knowledge. Waiting for more time. Waiting for more money. Dont worry about gaining more information or your schedule to miraculously open up, instead focus on being better. Focus on moving something, not on being flawless…

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365 days to happiness ~ Day 16~ Alternatives to get Motivated

365 days to happiness through physical health and mental wellness ~ day 16~ alternative ways to get motivated Self motivation does not always just appear. Sometimes we have to yank it out of hiding. Grab hold of it with something else attached, to get us moving. Try pairing something you already enjoy with what you…

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365 Days to Happiness ~Joy in the Art of Doing

  365 days to happiness through physical health and mental wellness~Day 11 If there is joy & satisfaction to be found, I know it is in the art of doing. My ancestors didn’t overthink if they were satisfied with the actual work they were doing. Rather, they found satisfaction in the actual completion of the…

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365 Days ~What is Bravery?

365 days to happiness through physical health and mental wellness~ day 10~ What is Bravery? Bravery is asking for help when you need it. It’s acknowledging that you feel stuck, or intimidated , or frustrated. It’s saying, I’m human. It’s less ego and more heart. It’s vulnerability. In a nutshell, asking for help seems to…

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365 Days ~Your gift to the world

365 days to happiness through physical health and mental wellness ~day 9~ Your gift to the world You are unique. You have gifts that make you ….you. You have a gift to give to the world. However, so often, those gifts get lost in the demands of everyday living. And when this happens, when you…

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