How are you? I’ve been thinking about you this week and hope you are doing well! 🤗We are still within the walls of this Pandemic, and I know, even for myself, I’ve had to pull out all my resources to stay focused, healthy, and happy. I’m assuming you are too! If you are looking for a…

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One thing I know for sure, this pandemic has taken a toll on everyone. If you find yourself feeling down, tired, or lacking direction, trust me, you are not the only one. I get it and I want to help! I will show you how to control your focus, reboot your drive, manage your moods,…

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Dear friends, I’ve been thinking a lot about how I can best serve you during this uncertain time (stay tuned for the 14-Day Personal Growth Mini-Course at the end of this post!)~ If you are struggling with what to feel right now, you are not alone.👭Feeling guilty over feeling good, when others are suffering, is something I’m…

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Hey there! To say this is a crazy time is the understatement of the century…holy moly!!! As our Plan A’s are put on hold, and boy oh boy did we have plans…plans for work, plans for our kids to learn in a school, plans for vacation, and plans for our lives. We are learning how to navigate Plan B.…

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Life is full of decisions surrounding how, when, & where to pursue goals and projects that are important to us. At 48, I can tell you that this decision-making process never goes away. They say that working hard for something you love is called passion while working hard for something you don’t is called stress.…

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Hello friend, Our lives are full of catch 22’s…. Few more heartbreaking than the overwhelmed woman who genuinely needs to spend some time figuring out how to be happier, less stressed, and more satisfied NOW, before she completely loses her mind or even worse, stops caring. Yet can’t find enough time in her busy day-to-day…

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I am so excited to be writing to you today because it’s my 48th birthday 🥳 (and to see how I’m celebrating with you, make sure you read this all the way to the end)! Yes, old to some of you and younger than a whippersnapper to others, lol! Why am I really sharing my birthday with…

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Have you ever felt like the woman in the image above?! More specifically, have you let your middle fingers fly?! Managing anger can be exceedingly difficult! I was recently sitting in Starbucks and overheard two women talking together. One was sharing how a friend angered her so much by lying to her. I quickly felt…

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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to February, ladies! I want to kick off this month with something that is experienced by so many people. When I say “so many,” I mean the greatest of the greats! At some point in life, most people experience…

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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to the 2nd week of January! The Weekly Well is the place to be for change in 2020!! Brace yourself because I am not messin around. I am going to hit you right out of the gate with a challenge. Why?…

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