The Weekly Well

Dance YOUR Way to a Fit Mind

September 18, 2019
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🛑Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 22 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Yes, I am crazy this week! You know why? Because friends, I love to dance! I don’t think I’m…

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Overthinking is the Enemy of Change

September 11, 2019
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Welcome to week 21 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how overthinking is the enemy of change. I know I talk about overthinking a lot, but that’s because it is a huge problem! The good news is…

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Create Joy in Your Home

August 28, 2019
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Welcome to week 20 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to piggy-back on the blog from last week, Make Your Home a Haven: & Renew Your Energy and Soul. If you didn’t catch that one, head on over and read…

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Make Your Home a Haven: & Renew Your Energy and Soul

August 21, 2019
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Welcome to week 19 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to share a post from the fall of 2014. I love this one because I chat about how to make your home a haven through finding the soul of your…

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How To Use Self-Talk As an Exercise Motivator

August 14, 2019
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Welcome to week 18 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how to use self-talk as a motivator for exercise. Why today? Well, I just got out of a workout and boy did it take me a ton…

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Break the Worry Habit & Learn to Guard Your Mind

August 7, 2019
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Welcome to week 17 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how to break the worry habit by learning to guard your mind. Worry, along with anxiety and fears are so prevalent in our society. If not kept…

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Reaching Goals in 4 Simple Steps

July 31, 2019
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Welcome to week 16 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about reaching goals with a Japanese philosophy called Kaizen. Kaizen, as defined by Masaaki Imai, Founder of Kaizen Institute, is as follows: KAIZEN™ means improvement. Moreover, it means continuing…

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Being Present is an Act of Courage

July 24, 2019
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Welcome to week 15 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how being present is an act of courage. Why do I say this? I think we have become accustomed to being scattered in our everyday lives. And…

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Making Mistakes Reminds Us We Are Human

July 17, 2019
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Welcome to week 14 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to share a recent experience I had that sparked the topic for this edition. I made a mistake! Gasp, holy crap, you’ve got to be friggin kidding me…right? I mean…

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What is a Life Coach & Why YOU May Want One!

July 10, 2019
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Welcome to week 13 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to go back in time a bit to a post I wrote a couple of years ago. I recently did my first Facebook Live…phew, so glad to have that under…

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