The Weekly Well

Making Mistakes Reminds Us We Are Human

July 17, 2019
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Welcome to week 14 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to share a recent experience I had that sparked the topic for this edition. I made a mistake! Gasp, holy crap, you’ve got to be friggin kidding me…right? I mean…

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What is a Life Coach & Why YOU May Want One!

July 10, 2019
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Welcome to week 13 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to go back in time a bit to a post I wrote a couple of years ago. I recently did my first Facebook Live…phew, so glad to have that under…

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Embrace Endings & Stop With the Commas!

July 3, 2019
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Welcome to week 12 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to provide some inspiration and support to those of you out there that have a hard time embracing endings. It is oh so common to let our fear and uncomfortable…

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Principle of Priority & Crushing Your Goals

June 26, 2019
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Welcome to week 11 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Before we get to the principle of priority, I want to start this week off by asking, what is important to you? What are the intentions you set for your day? Week? Life? Put…

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Time: Top Tips To Reassess How You Think About Time

June 19, 2019
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Welcome to week 10 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about time. I think we can all agree that folks tend to spend a lot of time thinking, stressing, and talking about time. HA! See what happened there?!…

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No-Fail Daily Routine: Start Bookending Your Day!

June 12, 2019
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Welcome to week 9 of The Weekly Well! Here is where you will find weekly inspiration to live YOUR best life. This week I want to share my no-fail daily routine with all of you. I have been asked quite a bit if I would be willing to, and I am thrilled to finally have…

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YOU Are Perfect, You Are Not Someone Else’s Echo!

June 5, 2019
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all Welcome to week 8 of The Weekly Well! Here is where you will find weekly inspiration to live YOUR best life. This week I want to pump up some positivity and really drive home the message that…you are perfect. We all need to look in the mirror and see a freakin badass! You are…

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Interrupt Those Negative Thoughts!

May 29, 2019
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Welcome to week 7 of The Weekly Well! Here is where you will find weekly inspiration to live YOUR best life. This week I want to expand on the discussion we had last week on negativity bias and talk about how to interrupt negative thoughts. I can imagine some of you were saying, “sure Denuelle,…

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Negativity Bias

May 22, 2019
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Welcome to week 6 of The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. This week I want to talk about negativity bias. I’m sure I don’t have to tell you that there is a ton of negative crap out there just waiting to suck us all in.…

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It’s All in the Water

May 15, 2019
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  Welcome to week 5 of The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. This week I want to talk about water. Please DON’T stop reading!! I know you have all heard a million times how drinking enough water provides significant health benefits. BUT. Have you also…

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