The Weekly Well

3 Steps To Create a Happy & Productive Day

May 28, 2020
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Have you ever had one of “those” days? Ya know, the kind…when you get halfway through it, you feel like you’ve run a marathon but haven’t gotten anywhere? Later, you collapse into bed exhausted and frustrated that you’ve accomplished so little and wasted a good day. 🥱 We’ve all been there, trust me!  But…. it doesn’t…

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The Present is Perfect

May 28, 2020
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As a society, we spend a lot of time, money, and energy on our physical health. Pinterest runneth over with healthy & fresh “from the garden” recipes. We pay for gym memberships and join running clubs. All of this, to take care of our bodies and keep them healthy, strong, and free of disease. 🏋️‍♀️…

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Looking For a Way To Escape? Journaling!

May 6, 2020
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How are you? I’ve been thinking about you this week and hope you are doing well! 🤗We are still within the walls of this Pandemic, and I know, even for myself, I’ve had to pull out all my resources to stay focused, healthy, and happy. I’m assuming you are too! If you are looking for a…

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5 To Thrive- Control Your Focus & Thrive

April 29, 2020
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One thing I know for sure, this pandemic has taken a toll on everyone. If you find yourself feeling down, tired, or lacking direction, trust me, you are not the only one. I get it and I want to help! I will show you how to control your focus, reboot your drive, manage your moods,…

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Personal Growth Mini-Course: The Complete Program!

April 29, 2020
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Before we get started, I want to explain that I’ve designed this Mini-Course to help you with your Personal Growth. I want to shine a light on where you are now, help you visualize where you want to be, and coach you along the way. I originally designed this mini-course during the Covid-19 pandemic. BUT,…

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Life is Like a Snowglobe

April 14, 2020
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There is an excellent chance I have never met you personally. Yet, I feel like we would probably agree with the fact that life has a funny way of unfolding sometimes, doesn’t it? And we probably have both heard some version of “Who would have ever thought…” dozens of times over the last month.🤷‍♀️ I…

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14-Day Personal Growth Mini-Course

March 25, 2020
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Dear friends, I’ve been thinking a lot about how I can best serve you during this uncertain time (stay tuned for the 14-Day Personal Growth Mini-Course at the end of this post!)~ If you are struggling with what to feel right now, you are not alone.👭Feeling guilty over feeling good, when others are suffering, is something I’m…

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YOU Still Have Control Over These 3 Things

March 18, 2020
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Hey there! To say this is a crazy time is the understatement of the century…holy moly!!! As our Plan A’s are put on hold, and boy oh boy did we have plans…plans for work, plans for our kids to learn in a school, plans for vacation, and plans for our lives. We are learning how to navigate Plan B.…

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Top 3 Tips For Easier Decision-Making

March 10, 2020
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Life is full of decisions surrounding how, when, & where to pursue goals and projects that are important to us. At 48, I can tell you that this decision-making process never goes away. They say that working hard for something you love is called passion while working hard for something you don’t is called stress.…

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The Fit Mind Formula

March 6, 2020
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Hello friend, Our lives are full of catch 22’s…. Few more heartbreaking than the overwhelmed woman who genuinely needs to spend some time figuring out how to be happier, less stressed, and more satisfied NOW, before she completely loses her mind or even worse, stops caring. Yet can’t find enough time in her busy day-to-day…

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