The Weekly Well

Secrets To Social Media Sanity

November 12, 2019
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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Ok, ladies, I was just scooting around my office, buttoning up everything for my upcoming vacation, when I dropped my phone. As I bent down to pick it up, I literally heard “Freedom” sung out from angels on high!! LOL,…

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Other People’s Opinions- Don’t Let Them Undermine Your Own

November 5, 2019
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Videos do contain colorful language, so pop on some headphones if you have kiddos around! As I was preparing this week’s newsletter, I had a seriously intense moment of wow this struggle is so freakin real for so many women!  Ya know that feeling when the intensiveness of something is so crystal clear that it can’t be…

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Passion and Stress- What’s the Difference?

October 30, 2019
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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 27 of The Weekly Well! This is the place where we get things done…little by little!! One degree of change each day adds up to a whole heck of a lot by the end of the year!…

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Knowing and Doing- They Are Not The Same Thing!

October 23, 2019
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Welcome to week 26 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to piggy-back on something I mentioned in the email I sent last week…that knowledge is power. More specifically, what I mean by that is knowledge does offer power in the…

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Lies We Tell Ourselves

October 9, 2019
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Welcome to week 25 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to start with a relatively simple question: How often do you tell yourself lies? Did your response go something like this: “ah never Denuelle, I am an honest person. I…

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Sisterhood For Slaying Stress and Anxiety

October 2, 2019
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Welcome to week 24 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I am going to cut right to the chase and invite you to join my new FB Group- Sisterhood For Slaying Stress and Anxiety. Check out my invitation below!   Videos do…

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How To Stop YOUR BS Story

September 25, 2019
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Welcome to week 23 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about something important…so let’s just cut to the chase; I want to call you out on a BS story you are likely telling yourself. Look, this is so…

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Dance YOUR Way to a Fit Mind

September 18, 2019
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🛑Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 22 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Yes, I am crazy this week! You know why? Because friends, I love to dance! I don’t think I’m…

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Overthinking is the Enemy of Change

September 11, 2019
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Welcome to week 21 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about how overthinking is the enemy of change. I know I talk about overthinking a lot, but that’s because it is a huge problem! The good news is…

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Create Joy in Your Home

August 28, 2019
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Welcome to week 20 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to piggy-back on the blog from last week, Make Your Home a Haven: & Renew Your Energy and Soul. If you didn’t catch that one, head on over and read…

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