The Weekly Well
YOU Still Have Control Over These 3 Things
Hey there! To say this is a crazy time is the understatement of the century…holy moly!!! As our Plan A’s are put on hold, and boy oh boy did we have plans…plans for work, plans for our kids to learn in a school, plans for vacation, and plans for our lives. We are learning how to navigate Plan B.…
Read MoreTop 3 Tips For Easier Decision-Making
Life is full of decisions surrounding how, when, & where to pursue goals and projects that are important to us. At 48, I can tell you that this decision-making process never goes away. They say that working hard for something you love is called passion while working hard for something you don’t is called stress.…
Read MoreThe Fit Mind Formula
Hello friend, Our lives are full of catch 22’s…. Few more heartbreaking than the overwhelmed woman who genuinely needs to spend some time figuring out how to be happier, less stressed, and more satisfied NOW, before she completely loses her mind or even worse, stops caring. Yet can’t find enough time in her busy day-to-day…
Read MoreIt’s My Birthday!
I am so excited to be writing to you today because it’s my 48th birthday 🥳 (and to see how I’m celebrating with you, make sure you read this all the way to the end)! Yes, old to some of you and younger than a whippersnapper to others, lol! Why am I really sharing my birthday with…
Read MoreOvercoming Impostor Syndrome
Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to February, ladies! I want to kick off this month with something that is experienced by so many people. When I say “so many,” I mean the greatest of the greats! At some point in life, most people experience…
Read MoreJournaling- Managing Anger
Have you ever felt like the woman in the image above?! More specifically, have you let your middle fingers fly?! Managing anger can be exceedingly difficult! I was recently sitting in Starbucks and overheard two women talking together. One was sharing how a friend angered her so much by lying to her. I quickly felt…
Read MoreJournaling- Giving Thanks
As I sit down to write this week’s blog, I am filled to the brim with excitement. I’m excited because I am busy expanding as I promised myself I would this year. I am rounding the corner and can see the finish line for something I’ve been working on for a year now. Yep, you…
Read MoreJournaling Your Word for the Year
I’m so curious, how is the 12-minute journaling challenge going? Don’t fret if you haven’t started, as it is not too late. As a matter of fact, you can begin anytime that works for you! The goal is to start and then take 12 minutes a day, ideally every day, and focus on one thing. This…
Read MoreIntroducing…The 12-Minute Challenge
Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to the 2nd week of January! The Weekly Well is the place to be for change in 2020!! Brace yourself because I am not messin around. I am going to hit you right out of the gate with a challenge. Why?…
Read MoreHappy New Year!
Well, Happy New Year Friend, Welcome to 2020! A new year, a new decade, and a new you if you want to be! Ya know, if not in 2020, when?? When are you going to do what you really want to do and get to those things you’ve been putting off? A couple of weeks ago,…
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