The Weekly Well

Top 3 Tips For Staying Calm This Holiday Season

December 4, 2019
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Welcome to week 31 of The Weekly Well! December is here and this week, I want to take you on a journey with the 3 wise Women (I had to 😆) as they follow that big, bright star in the sky to deliver their special presents. Instead of the traditional gifts of gold, frankincense, and myrrh,…

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Forgiveness- How We Begin To Forgive

November 20, 2019
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Welcome to week 30 of The Weekly Well! This week I want to share a prior post on forgiveness that I think is super timely right now! The holiday season is rapidly approaching and often times that brings up some family drama, competition, and little quibbles that we would be better apt to forgive. Friends,…

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Secrets To Social Media Sanity

November 12, 2019
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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Ok, ladies, I was just scooting around my office, buttoning up everything for my upcoming vacation, when I dropped my phone. As I bent down to pick it up, I literally heard “Freedom” sung out from angels on high!! LOL,…

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Other People’s Opinions- Don’t Let Them Undermine Your Own

November 5, 2019
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Videos do contain colorful language, so pop on some headphones if you have kiddos around! As I was preparing this week’s newsletter, I had a seriously intense moment of wow this struggle is so freakin real for so many women!  Ya know that feeling when the intensiveness of something is so crystal clear that it can’t be…

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Passion and Stress- What’s the Difference?

October 30, 2019
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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 27 of The Weekly Well! This is the place where we get things done…little by little!! One degree of change each day adds up to a whole heck of a lot by the end of the year!…

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Knowing and Doing- They Are Not The Same Thing!

October 23, 2019
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Welcome to week 26 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to piggy-back on something I mentioned in the email I sent last week…that knowledge is power. More specifically, what I mean by that is knowledge does offer power in the…

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Lies We Tell Ourselves

October 9, 2019
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Welcome to week 25 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to start with a relatively simple question: How often do you tell yourself lies? Did your response go something like this: “ah never Denuelle, I am an honest person. I…

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Sisterhood For Slaying Stress and Anxiety

October 2, 2019
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Welcome to week 24 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I am going to cut right to the chase and invite you to join my new FB Group- Sisterhood For Slaying Stress and Anxiety. Check out my invitation below!   Videos do…

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How To Stop YOUR BS Story

September 25, 2019
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Welcome to week 23 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. This week I want to talk about something important…so let’s just cut to the chase; I want to call you out on a BS story you are likely telling yourself. Look, this is so…

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Dance YOUR Way to a Fit Mind

September 18, 2019
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Videos do contain colorful language, so pop on some headphones if you have kiddos around! Welcome to week 22 of The Weekly Well! Here is where you will find weekly inspiration to live your best life. Yes, I am crazy this week! You know why? Because friends, I love to dance! I don’t think I’m…

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