The Weekly Well

It’s All in the Water

May 15, 2019
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  Welcome to week 5 of The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. This week I want to talk about water. Please DON’T stop reading!! I know you have all heard a million times how drinking enough water provides significant health benefits. BUT. Have you also…

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We Are Enough: You & Me

May 8, 2019
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  What I have learned over the years tells me I am enough. You are enough! That is my truth.  But there are moments and some days when it doesn’t feel that way. Some days life feels lonely and frustrating and, well, maddening. It’s ups, downs, and sideways moments can leave us questioning our self-worth.…

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Avoidance Fuels Anxiety

May 1, 2019
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Weekly Well 3- Avoidance Fuels Anxiety Welcome to week 3 of The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. This week I want to talk about something that I am pretty positive we can all relate to, and that is the avoidance of things we don’t want…

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Starting Over

April 24, 2019
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  Weekly Well 2- Starting Over Welcome to week 2 of The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. This week I want to talk about something really fresh in my own life right now, and that is starting over. This can be a scary and frustrating…

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Welcome to The Weekly Well

April 17, 2019
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  Weekly Well 1- Getting to Know Me! Welcome, welcome, welcome to The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. In honor of spring’s arrival and all of the new energy and rebirth it brings, I have changed up the format and look of my blog. In…

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Source of Joy

March 20, 2018
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The truth of the matter is “Being in control of the mind means that literally anything that can happen can be a source of joy.” -Mihaly Csikszentmihalyi It’s a choice. Take that energy spent on being annoyed, angry, and hurt and instead use it for health, joy, and laughter and voila….happiness. Day 79. Do Well…

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Question Your Thoughts

February 26, 2018
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    Question Your Thoughts We don’t have to sit back and let our thoughts and feelings overwhelm us. Thoughts are just thoughts; which means we have the choice to believe them or question them. What a great day to set our intentions for the week. What would happen if instead of believing, you questioned…

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Working Toward a Goal? Have You Tried This?

February 16, 2018
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No one wakes up and thinks “I think I’ll be sub-par today.” But sometimes we don’t make the strides in self improvement that we had hoped. The demands of everyday living take over. We have goals. We can see the vision, but we may not be reaching them at the pace we want. But, for…

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The Process of Forgiveness

February 9, 2018
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  The process of forgiveness varies from person to person. However, many go through the steps that follow. It can be helpful to see each one, let us know we aren’t alone with how we feel; that others have and do feel similiar things and that there is light at the end of the tunnel.…

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Wanting Yes and Getting No

February 6, 2018
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All this week I’m going to talk about self love and how you can love yourself like you are God’s (or your version of Higher Power) gift to the universe, because you are! 💙🙏 I want to start with the skill of forgiveness. Yes, it is something you can practice, polish, and learn. It is…

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