The Weekly Well

Working Toward a Goal? Have You Tried This?

February 16, 2018
Posted in ,

No one wakes up and thinks “I think I’ll be sub-par today.” But sometimes we don’t make the strides in self improvement that we had hoped. The demands of everyday living take over. We have goals. We can see the vision, but we may not be reaching them at the pace we want. But, for…

Read More

The Process of Forgiveness

February 9, 2018
Posted in , ,

  The process of forgiveness varies from person to person. However, many go through the steps that follow. It can be helpful to see each one, let us know we aren’t alone with how we feel; that others have and do feel similiar things and that there is light at the end of the tunnel.…

Read More

Wanting Yes and Getting No

February 6, 2018
Posted in ,

All this week I’m going to talk about self love and how you can love yourself like you are God’s (or your version of Higher Power) gift to the universe, because you are! 💙🙏 I want to start with the skill of forgiveness. Yes, it is something you can practice, polish, and learn. It is…

Read More

Six Questions Will Change Your Mental Landscape

January 31, 2018
Posted in

  There are specific questions you can ask yourself to temporarily shift reality away from fearful thoughts, so to end my week long series on freedom from fear, the last step is ASK. Remember, a preschooler asks 100 questions a day! Here are 6 powerful questions to help you change your mental landscape🏞🌳 1) (Again)…

Read More

The biggest barrier to change, growth, & innovation

January 23, 2018
Posted in , , , ,

The biggest barrier to change, growth, and innovation, is fear of failure. In preschool, kids ask about 100 questions a day and by middle school asking questions almost ceases completely. Why? For one reason, usually kids are rewarded for having the answer, not for asking a good question. So gradually they just stop asking and…

Read More

Are you sabotaging your own success? Day 22 of 365

January 23, 2018
Posted in , ,

Are you sabotaging your own success? You get your child to dance class 3x a week and the dog to his annual check up, but you’ll skip going to the gym because you ran out of time. What would it look like if you kept your promises to yourself? How would it feel to complete…

Read More

365 Days To Happiness ~Day 17~ The Enemy of Progress

January 17, 2018
Posted in ,

  The enemy of progress, of getting better, of becoming the best version of you, is perfection. Waiting for more knowledge. Waiting for more time. Waiting for more money. Dont worry about gaining more information or your schedule to miraculously open up, instead focus on being better. Focus on moving something, not on being flawless…

Read More

365 days to happiness ~ Day 16~ Alternatives to get Motivated

January 16, 2018
Posted in ,

365 days to happiness through physical health and mental wellness ~ day 16~ alternative ways to get motivated Self motivation does not always just appear. Sometimes we have to yank it out of hiding. Grab hold of it with something else attached, to get us moving. Try pairing something you already enjoy with what you…

Read More

365 Days to Happiness ~Healthier Looking Skin with Vitamin C

January 13, 2018
Posted in

365 days to happiness through physical health and mental wellness ~day 13~ healthier looking skin We all know that drinking orange juice and eating other vitamin C superfoods can help shorten a cold. But, did you know that they can also help your skin look good? Studies have shown that participants who ate foods high…

Read More

365 Days to Happiness ~Joy in the Art of Doing

January 12, 2018
Posted in ,

  365 days to happiness through physical health and mental wellness~Day 11 If there is joy & satisfaction to be found, I know it is in the art of doing. My ancestors didn’t overthink if they were satisfied with the actual work they were doing. Rather, they found satisfaction in the actual completion of the…

Read More