Welcome to week 5 of The Weekly Well! This is where you will find weekly inspiration to live YOUR best life. This week I want to talk about water. Please DON'T stop reading!! I know you have all heard a million times how drinking enough water provides significant health benefits. BUT. Have you also heard how it can help your mind's health and overall mental wellbeing?
Here is a truth I have learned:
As busy humans, we confuse good intentions with what we actually do. Our reality.
How does this relate to water? Well, how many times have you thought or even said out loud, " I drink plenty of water." But, do you really? If you had to actually count how many glasses you drink in a day, how many would that be?
Well, friends let's tackle that question together! I would like to present the One Week Water Challenge. Start today by keeping track of how much water you drink every day. Then I urge you to try and increase that amount. I have provided a checklist you can download below to help track your progress.
Click on the glass below to get your copy of the One Week Water Challenge!
I am going to join you in this challenge and cannot wait to hear everyone's results!
Highlights From This Week's Video: It's All in the Water
- Even though water is so frequently discussed, it does not make it any less crucial to our overall wellbeing
- Sometimes our brain tricks us and what we think we are doing isn't what we are actually doing
- Join the One Week Water Challenge to find out your truth with water consumption by diving deeper (get it) with a handy PDF I've created just for you to download
- Some potential outcomes could be:
- Clearer memory
- Increase in energy and creativity
- Decrease in headaches
Without further ado, here is the fifth edition and yes, my face is frozen in such a becoming look (not!). As you may have guessed, I am not a professional videographer, but folks the show must go on!
Before I leave you until next week...here are some ideas to jazz up your water: lemon, lime, mint, basil, berries, and cucumber. If you want to go all princess, try some rose! Use whatever calls to you to get in those ounces!
*I am NOT a doctor! You should not take these tips as medical advice and always consult your doctor before starting any new regiment.
PS...Have you downloaded your copy of my freebie, Slay Phrases That Are Making You Crazy? If not, click HERE to get your copy today! Don't miss this chance to learn how to slay what is weighing you down! Ditch the Psycho-Terrorism.
Do Well. Be Well. Live Well
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